Move It!

Move It! is an original, award winning children's program and is part of WSKG Public Media’s Working on Wellness initiative. This health and wellness series focuses on keeping families active, nutritional education, and self-awareness. 

The series is broken into three components:

• Move It! focuses on physical activity, label reading, Geocaching, sugary drinks, and bullying.

• Fuel It! emphasizes the importance of nutrition and demonstrates children creating their own after school fuel recipes.

• Cool It! teaches children self-awareness and confidence through yoga and goal setting.

This collection includes over 30 videos and resources that range in length from two to ten minutes and cover a wide variety of New York State Health and Physical Education standards including personal health and skills for healthy living.