Physical Education/Health


  • School Day Fitness

    This Kindergarten through 2nd grade Kids in Motion activity is an exciting and relatable fitness activity about something all children understand- the school day! In this activity, students will focus on bending, exercising and stretching. Using various psychomotor skills, students act out their morning from waking up, eating, brushing their teeth, meeting up with friends and getting to school! This lesson focuses largely on psychomotor skills.

    This video is available in both English and Spanish audio, along with corresponding closed captions.

    Grades: K-2
  • School Day Fitness Lesson Plan

    In this lesson, students will focus on bending, exercising and stretching. This exciting and relatable fitness lesson is about something all children can understand- the school day! Using various psychomotor skills, students act out their morning from waking up, eating, brushing their teeth, meeting up with friends and getting to school! This lesson focuses largely on psychomotor skills.

    Grades: K-2
  • Birthday Fitness

    This Kindergarten through 5th grade Kids in Motion activity surrounds a theme children love-their birthday! Surrounding a theme children love, their birthdays, students will exercise, move and stretch in way you might while celebrating a birthday. With the teacher as a model and director, students use various psychomotor skills to exercise their way through a birthday celebration. Targeting the entire body, students act out things such as wrapping a present and blowing out the candles. Thisactivity focuses largely on psychomotor and cognitive skills.

    Grades: K-5
  • Birthday Fitness Lesson Plan

    In this lesson, surrounding a theme children love, their birthdays, students will exercise, move and stretch in way you might while celebrating a birthday. With the teacher as a model and director, students use various psychomotor skills to exercise their way through a birthday celebration. Targeting the entire body, students act out things such as wrapping a present and blowing out the candles. This lesson focuses largely on psychomotor and cognitive skills.

    Grades: K-2
  • Wheel of Fitness

    This Kindergarten through 5th grade video is similar to Wheel of Fortune. Students are chosen to spin the Wheel of Fitness and perform the exercise shown. These movements are fun and engaging while ranging from individual, partner to group exercises that include planks, rock paper scissors while jogging and the chicken dance!

    This video is available in both English and Spanish audio, along with corresponding closed captions.

    Grades: K-5
  • Wheel of Fitness Lesson Plan

    This lesson is very similar to the popular television show Wheel of Fortune. Students are chosen to spin the Wheel of Fitness and whatever they land on is the exercise they perform. These movements are fun and engaging while ranging from individual, partner to group exercises that include planks, rock paper scissors while jogging and the chicken dance! This lesson concentrates mostly on the use of psychomotor skills.

    Grades: K-5
  • Minute to Win It

    This Kindergarten through 5th grade activity is based on the popular game show, Minute to Win It! Students form into groups of 4-5 and perform various exercises for one minute in order to gain points. Different exercises such as hopping on one foot and squat thrusts are worth different point values. As a bonus the last activity is worth double points. This lesson focuses on psychomotor, cognitive and affective skills.

    This video is available in both English and Spanish audio, along with corresponding closed captions.

    Grades: K-5
  • Minute to Win It Lesson Plan

    This lesson is based on the popular game show, Minute to Win It.  Students work as a whole class to perform various exercises for one minute in order to gain points. Different exercises such as hopping on one foot and squat thrusts are worth different point values. As a bonus the last activity is worth double points. This lesson focuses on psychomotor, cognitive and affective skills.

    Grades: K-5
  • Fitness Bingo

    This Kindergarten through 5th grade activity puts a spin on traditional bingo.  Each student gets a fitness bingo card. Finding a new partner for each exercise, students will do the exercise then sign their partner’s paper. Students will continue this until all spots have been filled. This lesson focuses on different exercises to move the whole body (psychomotor skills) as well as team work (affective skills).

    This video is available in both English and Spanish audio, along with corresponding closed captions.

    Grades: K-5
  • Fitness Bingo Lesson Plan

    This lesson is similar to traditional bingo. Each student gets a fitness bingo card. Creating space between them and their peers, students will act out the exercise if they have it on their bingo card. Students will continue this until all spots have been filled. This lesson focuses on different exercises to move the whole body (psychomotor skills) as well as team work (affective skills).

    Grades: K-5
  • Vacation Fitness

    This Kindergarten through 5th grade activity makes for a very relatable and fun fitness activity! Students use their bodies to move through the motions of going on a vacation. Starting with picking a destination, students then act out packing, boarding the plane, and finally getting to their destination- the beach. This is an excellent psychomotor and cognitive skills activity.

    This video is available in both English and Spanish audio, along with corresponding closed captions.

    Grades: K-5
  • Vacation Fitness Lesson Plan

    This lesson is a very relatable fitness activity! Students use their bodies to move through the motions of going on a vacation. Starting with picking a destination, students then act out packing, boarding the plane, and finally getting to their destination- the beach. This is an excellent psychomotor and cognitive skills activity.

    Grades: K-5
  • Survival Fitness

    This interactive Kindergarten through 5th grade activity allows students to learn survival skills while using psychomotor and listening skills! Students follow along with their teacher as they act out the important survival skills they would need as if they were on a deserted island. Using their psychomotor and cognitive skills, students move together as a class to be rescued.

    This video is available in both English and Spanish audio, along with corresponding closed captions.

    Grades: K-5
  • Survival Fitness Lesson Plan

    In this lesson, students learn survival skills while getting in shape! Students follow along with their teacher as they act out the important survival skills they would need as if they were on a deserted island. Using their psychomotor and cognitive skills, students move together as a class to be rescued. 

    Grades: K-5
  • Sports Fitness

    In this Kindergarten through 5th grade Kids in Motion video, students learn about fitness and sports. Students follow along with their teacher to perform exercises that can be found in all different sports. Using the entire body to target all muscle groups, students get fit acting out commonly known sports such as basketball, tennis, and swimming. This lesson focuses largely on the use of psychomotor skills.

    This video is available in both English and Spanish audio, along with corresponding closed captions.

    Grades: K-5
  • Sports Fitness Lesson Plan

    In this lesson, students learn about fitness and sports! Students follow along with their teacher to perform exercises that can be found in all different sports. Using the entire body to target all muscle groups, students get fit acting out commonly known sports such as basketball, tennis, and swimming. This lesson focuses largely on the use of psychomotor skills.

    Grades: K-5
  • Animal Fitness

    Engage your Kindergarten through 5th grade students this activity that combines motor and listening skills. Using commonly known animals such as a fox, dog and an inchworm, students enjoy learning about the movements of various animals. The teacher demonstrates how to move and be like that animal using various exercises and students follow along. Students are able to showcase their psychomotor skills in this lesson.

    This video is available in both English and Spanish audio, along with corresponding closed captions.

    Grades: K-5
  • Animal Fitness Lesson Plan

    In this lesson using commonly known animals such as a fox, dog and an inchworm, students enjoy learning about the movements of various animals. The teacher demonstrates how to move and be like that animal using various exercises and students follow along. Students are able to showcase their psychomotor skills in this lesson.

    Grades: K-5
  • UNO Fitness

    Using this interactive 2nd through 5th grade video, students use the popular game, UNO, to combine math, colors and psychomotor skills. Students form small groups, and then take turns picking up cards and performing a specific exercise. Each card color has a designated exercise associated with it and the number on the card designates how many repetitions the student will perform of that activity. This lesson focuses on affective and psychomotor skills.

    This video is available in both English and Spanish audio, along with corresponding closed captions.

    Grades: 2-5
  • UNO Fitness Lesson Plan

    This lesson uses the popular card game, UNO. Students form small groups, and then take turns picking up cards and performing a specific exercise. Each card color has a designated exercise associated with it and the number on the card designates how many repetitions the student will perform of that activity. This lesson focuses on affective and psychomotor skills.

    Grades: 2-5

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