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        Sleep | Science Trek

        We spend about a third of our lives sleeping, but what do scientists really know about sleep? Host Joan Cartan-Hansen and her guests, Dr. Janat O’Donnell and Nancy Nadolski, a Family Nurse Practitioner specializing in sleep issues, will answer students’ questions about sleep.

        Visit our companion website to learn more about sleep.

        Sleep: Video Short

        Sleep rejuvenates our body and help clean out our brain. But what is sleep? This video short discusses the different stages of sleep, provides tips on how to get a better nights sleep, and what happens when you don't get enough sleep.

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        Sleep: Web Show

        Sleep is vital for your health. But what do scientists really know about sleep? Host Joan Cartan-Hansen and her guests, Dr. Janat O’Donnell and Nancy Nadolski, a Family Nurse Practitioner specializing in sleep issues, will answer students’ questions about sleep.

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        Sleep: Full Show

        Sleep is more than just being unconscious. We spend about a third of our lives sleeping. Find out more about sleep.

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