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        5-8

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        Auditory, Visual

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        Getting Fit at the Gym

        Learn about the kinds of exercises high school students do to get in shape, in this video adapted from the In the Mix. Students talk about the benefits of exercise, which include strengthening muscles for other activities, such as dance, boosting energy levels, losing fat, and reducing stress.

        This media asset was adapted from the In the Mix DVD: "Fit for Life...Eat Smart and Exercise."

        Contributor:
        Funder: Early funding for Inspiring Middle School Literacy was provided by the Leon Lowenstein Foundation.
        Producer:

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